Programs

Deep Dive Hour

Let’s talk to uncover your struggle and identify the most efficient path forward.

Signature 12-Week Program

A guided 12-week experience designed to help you find fulfillment and balance by aligning four core areas of your life: physical health, emotional state, relationships, and professional life.

This program follows the THREE STAGES COACHING METHOD:
– Mindset
– Nutrition
– Physical

What’s Included: – Direct coaching and support from Anu Kumar
– Lifetime access to Anu’s Membership Library and ebook Get Real About Weight Loss
-12 live weekly coaching calls (recorded)
– Voice messaging support Monday–Friday, 9:00 a.m.–5:00 p.m. CT

Signature 4-Week Program

A shorter program for women ready to jump in and reset their confidence and alignment.

Uses the same THREE STAGES COACHING METHOD:
– Mindset
– Nutrition
– Physical

What’s Included:
– Direct coaching and support from Anu Kumar
– Lifetime access to Anu’s Membership Library and ebook Get Real About Weight Loss
– 4 live weekly coaching calls (recorded)
– Voice messaging support Monday–Friday, 9:00 a.m.–5:00 p.m. CT