After Being Hurt or Abused

Will I fully recover mentally, emotionally, physically, sexually after being hurt and abused?

Unhealthy and destructive relationships can leave you feeling broken and wondering if you will ever return to your previous self. You absolutely will with proper self care and time!

✨ Let’s talk about self care and what that looks like. It begins with a lot of positive self talk… the inner dialogue that goes on inside your head needs to be affirming positivity and not putting yourself down for the relationship that went wrong. It also consists of doing things that feed your soul and nurture you… just taking time out for you. Lastly and very importantly you must find support through the healing process. This support can come in different forms such as friends and family and also through a therapist or coach, whichever is more fitting for your needs.

✨ As a strong advocate of the mental and physical connection our bodies have, I am a huge proponent of taking care of yourself physically to help yourself mentally as well! Keeping up with physical health and staying strong will help you maintain mental strength to keep yourself going. It will also help get the endorphins going and chemically make you feel mentally uplifted!

✨ I know it can feel like a very long road ahead of you, especially if you are having to keep your ex out of your life but your future can be very bright with proper care. I speak of this with experience of helping others and most of all my own dreadful experience.

✨ If you need help healing and finding your way back, just message me and let’s make it happen. Take control of your life and the precious time you have.