Facing Mental Health Challenges

Let’s talk about facing obstacles and challenges in the mental realm. As a trainer I deal with the physical body often but as a life coach I am privileged to deal with the mental component we are all faced with as well.

 ✨ As we go through life, we all face our own share of challenges that we must overcome. The difference maker is how we face them and come out on the other side. Do we take them head-on fearlessly and continue on our path or do we stop and feel fearful and play victim to the tough situation we are dealt? 

✨ The choice always lies in our own hands. Our future lies in our hands. Those close to me know I have had quite a few tough experiences in my life and they have made me the strong person I am today. 

✨ To elaborate briefly, it started in my 20s when I chose to take a path different from the one in which I was raised in by my parents and it created a divide with us for a short period of time which left me pretty much on my own, disowned so to speak until they would come around to my choices which they would…but not an easy choice for me to make. Then things settled down for a period in my life with the “standard” challenges of work, children and marriage to name a few. Then, after I got divorced I was thrown off by a series of hardships and unexpected challenges.

✨ What does one do with abuse and a traumatic brain injury that almost costs you your life? I literally went from mentally and physically being worn down to an accident that almost killed me and took a year of recovery! I chose me! I chose my children! I chose to fight and have the life I deserve and want for myself! I have to say it has made me even a better life coach than ever! There are blessings in disguise in this lifetime that we cannot imagine! It is all about how we perceive things and how we choose to move forward.

I am here to help you face your challenges with a different perception, one that will enhance your future! Your perception is everything!