Health Beyond Your Weight

When you are wrapped up on your weight loss journey, sometimes it’s easy to forget your health goes beyond your weight.

✨Remember to keep up with your health screenings.

✨Cholesterol- LDL (bad cholesterol) and HDL (good cholesterol)

✨Triglycerides

✨Blood Pressure

✨Blood Sugar

✨ As you improve your diet and continue your exercise regimen these readings all improve and that’s an additional way to monitor your health.

✨ It is important to note, your weight loss works hand-in-hand with these levels. As your blood sugar, cholesterol and triglycerides all diminish, it aids in your body releasing the fat and reducing your weight. Your hormones consequently are more balanced as well, helping facilitate weight loss.

Contact me today if you’re ready for a coach to support you on your journey to improved health!