How to Choose the Right Protein Bar

On the go but really hungry? Find yourself with this dilemma? Ever wonder if a protein bar, which protein bar is the right pick?

✨ Protein bars can be a quick and easy solution when on the go but there are a lot of unhealthy options out there. Let me help clarify what to look for. I look for the basic breakdown: calories, protein, carbohydrates, and fat. When looking at these numbers, you want to keep in mind is this protein bar serving as a snack or as a meal replacement?Obviously, if it is a meal replacement it can be much higher in nutrients.

✨ Additionally, it is important to look at the label and the ingredients. I definitely do not recommend those full of processed additives and sugar. For those with hormone issues, I don’t recommend using ones with soy protein and for those that are vegan, plant-based protein bars will only do.

✨ When it comes to eating all things, it always comes down to taste and texture if you’re going to like it. Here are a couple of suggestions with varying textures to try: One, Quest, Think Keto protein bar, and Paleo Protein Bar. These are not the only ones I would approve but it gives you a start.

✨ One more tip, the fewer the ingredients the better and there should not be ingredients you cannot pronounce, that probably indicates processed ingredients you do not want.

If you need more in-depth nutritional advice, contact me today and we can take a look at your needs.