Sometimes we hold ourselves back by really not thinking we are capable of going after what we...

Will I fully recover mentally, emotionally, physically, sexually after being hurt and abused?

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How do you take on the world and its challenges?

I take the world head on! Who do you see...

Life is too short to be unhappy by being focused on that which we don’t have and not seeing...

Life‘s journey is full of ups and downs, joys and sorrows and successes and failures. When...

You made it through the holidays! And I know for some, unfortunately it isn’t pure joy and...

Let’s talk about facing obstacles and challenges in the mental realm. As a trainer I...

What are you excited about right now? What is bringing you anxiety? Be conscientious of the...

Beating yourself up or punishing yourself over a decision you made or choices you made that led...