Let's Get You in Optimal Physical and Mental  Health

Explore areas of growth for your day-to-day needs and where you are challenged in life

Evaluating Relationships relationship coaching Jan 13, 2022

All types of relationships can be tricky. These include your first ones with your parents, and...

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How to Take on the World mental health well being Jan 13, 2022

How do you take on the world and its challenges?

 

I take the world head on! Who do you see...

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Does This Sound Like You? professional coaching Jan 13, 2022
  • Stressed with the demands of work
  • Juggling family life on top of it whether you are married or...
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Tough Love Message professional coaching Jan 13, 2022

Today I feel the need to give you some tough love.

 

I have trained and coached too many...

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What do the Most Successful People Have in Common? professional coaching Jan 13, 2022

The success I’m talking about can be in business, in health and/or in family/love life.

...

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After Being Hurt or Abused mental health well being Jan 13, 2022

Will I fully recover mentally, emotionally, physically, sexually after being hurt and abused?

...

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Do You do a Good Job Taking Care of Yourself? professional coaching Jan 13, 2022

Do you ever feel tired, like you have too much to keep up with (work, kids, family) to do a good...

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What Stops You From Making a Change? professional coaching Jan 13, 2022

Any kind of change… it can be paralysis due to fear, fear of what others will think, fear...

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Self Care and You professional coaching Jan 13, 2022

Self care can come in so many different forms and look different for everyone. What are you...

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Getting Back With an Ex relationship coaching Jan 13, 2022

My ex is trying to get back with me, what do I do? Do I give it another try?

 

When clients...

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Listen to Your Intuition relationship coaching Jan 13, 2022

Are you listening to your intuition?

 

When it comes to the heart, we can overlook what our...

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Trying to Make a Troubled Relationship Work? relationship coaching Jan 13, 2022

So you decided to stay in your troubled relationship, trying to make it work and not give up on...

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