There is a time for everything and we have our days, good and bad so the answer is, both.

Some...

Health is so important but yet so many of us cannot improve it. The million dollar question...

Do you ever feel obsessed with food? Do you ever feel obsessed about the workouts you get in or...

Let’s talk about facing obstacles and challenges in the mental realm. As a trainer I...

I have been working in the health space for many years. I know all the ins and outs and I know...

I feel I am always telling my newer clients the importance of post workout nourishment!

...

What are you excited about right now? What is bringing you anxiety? Be conscientious of the...

Beating yourself up or punishing yourself over a decision you made or choices you made that led...

How to make foods and meals that seem not and so ideal more healthy?

I’ll...